Age Group: Adults

Description: Amid rising child anxiety, Adams equips parents with practical tools rooted in psychology and mindfulness. From perfectionism to social media pressures, she decodes triggers, fostering resilience through emotional coaching, boundary-setting, play-based connection. Strategies include worry time, growth mindset talks, tech limits. Real stories illustrate calm parenting models secure kids, turning anxiety into strength. Empowering, evidence-based roadmap for raising confident children in uncertain times.