Age Group: Adults

Description: This empathetic guide navigates grief after child loss, blending medical insight, survivor stories, and coping strategies. Dr. Mushtaq, a doctor-mother, addresses physical/emotional pain, guilt, societal silence, and healing paths—therapy, rituals, support networks. Chapters explore milestones, secondary losses, rebuilding hope. Validating raw emotions, it offers tools: journaling, mindfulness, community. A compassionate companion affirming no timeline for sorrow, urging gentle self-care toward light amid darkness.