Age Group: Adults

Description: Therapists Gopakumar and Lal demystify mental health conversations for Indian families through relatable cases—from anxiety to relationships. Blending expertise with humor, they normalize therapy, decode emotions, and offer tools for communication, boundaries, and self-care. Vignettes tackle parenting pressures, marital strife, and teen turmoil, empowering readers to seek help without stigma. Compassionate, culturally attuned guide fostering emotional literacy and healthier homes.