Age Group: Adults

Description:

In this follow-up to Life's Amazing Secrets, the monk and life coach Gaur Gopal Das turns his attention to the mind itself — the constant inner companion we spend all day talking to, yet rarely learn to manage. Blending warm personal stories with modern psychology and ancient Vedantic wisdom (the five "sheaths," from body to bliss), he decodes how our thoughts, feelings and emotions take shape, and how we can gently take charge of them. More openly personal than his first book, he shares his own struggles too. Packed with practical exercises, meditation techniques and worksheets, it's a friendly, hands-on guide to better mental well-being.